niedziela, 22 lipca 2012

Super Foods

http://natura-medica.pl/Chinska/medycyna_chinska.htm
Super Foods Sunday

Sunflower Family ♥






How Long Does It Take Supplements To Work In The Body? Source: wellnessbillionaire.com A Life Balanced Do the foods we eat affect the way we feel? Absolutely! Anyone who has missed a meal appreciates the surge of energy and the feeling of well-being that good nutritious food provides almost immediately. But what about dietary supplements? How long does it take for you to truly begin to potentially see and feel the benefits of taking nutritional supplements? The answer may surprise you. And it’s not as easy to determine as you may think. Why? How often are new cells made? That depends on the type of cell. Our bodies are composed of about 200 different cell types. Only a few are never replaced; these “immortal” cells include auditory hair cells, heart muscle cells, and nerve cells. What about the rest of the cell types? Some cells in the human body replace themselves in a matter of hours, others take many years. Even tens of years! Here are some common cell types and the length of time it takes your body to create new ones: That’s why it is important to commit to taking supplements for a minimum of six months. In doing so, you can accurately determine what benefits you are getting.
Nutrient-rich dairy-free Milks Source: Whole Health News 1. SOY MILK Packed with protein (a whooping 4 grams per cup), magnesium, and vitamin D Flavor: Slightly sweet and creamy Best For: Sauces, casseroles, soups, and cereal. Look for WestSoy Lite Plain. Per 8 Oz Serving: Calories 60 Fat 2 g (0.5 g saturated) Sugars 5 g 2. HAZELNUT Rich in protein and vitamin E Flavor: A roasted aroma and velvety texture Best For: Cereal, coffee, and tea. Look for Pacific Natural Foods Hazelnut Original. Per 8 Oz Serving: Calories 110 Fat 3.5 g (0 g saturated) Sugars 14 g 3. HEMP Rich in heart-healthy omegas, all 10 essential amino acids, minerals, and protein Flavor: Grassy and nutty Best For: Baking sweets and cooking savory dishes. Look for Hemp Bliss Unsweetened Original. Per 8 Oz Serving: Calories 60 Fat 5 g (0.5 g saturated) Sugars 0 g 4. ALMOND High in cholesterol lowering flavonoids and vitamin E Flavor: Slightly nutty Best For: Baking and as a creamer in coffee and tea. Also great for smoothies. Look for Silk Pure Almond Original. Per 8 Oz Serving: Calories 60 Fat 2.5 g (0 g saturated) Sugars 7 g 5. RICE Typically enriched with calcium and vitamins A, B12, and D. Flavor: Mildly sweet Best For: Desserts, baked goods, cereal, and smoothies. Look for Whole Foods 365 Everyday ValueOrganic Ricemilk Unsweetened. Per 8 Oz Serving: Calories 45 Fat 2 g (0 g saturated) Sugars 0 g






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